ANALYSIS OF FLEXIBILITY QUALITY IN THE SEATED “SIT & REACH” TEST

Abstract

Flexibility is related to the maximal-amplitude functioning of the joints in the human body, and is expressed through such physiological foundations as the morpho-anatomical characteristics of the joints, the elasticity of the muscle-tendon structures, and their response to mechanical loading [Bogalho et al., 2022; pp. 1-11; Kochman et al., 2023; pp. 18-26]..