PREVENTION OF INTERVERTEBRAL DISC HERNIATION: EVIDENCE-BASED STRATEGIES FOR PRIMARY AND SECONDARY PREVENTION

Authors

  • Оkhunjonov Khojiakbar Автор

DOI:

https://doi.org/10.5281/zenodo.18546423

Abstract

Intervertebral disc herniation develops against the background of degenerative disc changes and unfavorable biomechanical exposures, amplified by behavioral, metabolic, and psychosocial determinants. Despite the contribution of age and genetic susceptibility, a substantial proportion of risk is associated with modifiable factors: physical inactivity, excess body weight, smoking, repetitive lifting in flexion combined with trunk rotation, prolonged static sitting, vibration exposure, and maladaptive pain responses such as fear-avoidance and catastrophizing. Contemporary clinical practice guidelines for low back pain emphasize “active” interventions, including maintaining usual activity, therapeutic exercise, self-management education, and—when chronicity risk is present—multidisciplinary programs incorporating psychoeducational or cognitive-behavioral components. 

 

Downloads

Published

2026-02-09

Issue

Vol. 2 No. 2 (2026): International Conference on Engineering & Technology (ICET)

Section

Статьи

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

By submitting a paper to the conference organized by Academic Publishing House, the author(s) agree to the following license terms and conditions:

1. Copyright and Licensing

  1. The author(s) retain the copyright of their article.
  2. The author(s) grant Academic Publishing House a non-exclusive license to publish, distribute, and archive the submitted material in both electronic and print formats.
  3. The work will be published under the Creative Commons Attribution (CC BY 4.0) license, allowing others to share and adapt the material for any purpose, provided proper credit is given to the original author(s).

2. Author’s Responsibilities

  1. The author(s) guarantee that the submitted work is original, does not infringe any existing copyrights, and has not been published or submitted elsewhere.
  2. The author(s) confirm that all co-authors have approved the final version of the manuscript and agree with its submission and publication.
  3. The author(s) are fully responsible for the accuracy of the data, citations, and references provided in the article.

3. Publisher’s Rights

  1. Academic Publishing House reserves the right to edit, format, and make minor grammatical or layout corrections to the paper without altering its core content.
  2. The publisher has the right to include the article in indexing databases, archives, and repositories such as Google Scholar, Zenodo, OpenAIRE, and other partner platforms.
  3. The publisher may promote the paper through its website and official social media channels.

4. Open Access Policy

All conference papers are published as open access, ensuring free and permanent online access to the full text of all articles immediately upon publication.

5. Withdrawal and Retraction

If ethical misconduct, plagiarism, or data manipulation is detected, Academic Publishing House reserves the right to withdraw or retract the publication at any stage.

6. Acceptance of Terms

Submission of a manuscript to the conference implies that the author(s) have read, understood, and accepted these License Terms.

How to Cite

Оkhunjonov K. (2026). PREVENTION OF INTERVERTEBRAL DISC HERNIATION: EVIDENCE-BASED STRATEGIES FOR PRIMARY AND SECONDARY PREVENTION. International Conference on Engineering & Technology, 2(2), 12-14. https://doi.org/10.5281/zenodo.18546423