НАУЧНО-МЕТОДИЧЕСКИЕ ОСНОВЫ РАЗВИТИЯ ВЗРЫВНОЙ СИЛЫ У НАЧИНАЮЩИХ ТЯЖЕЛО АТЛЕТОВ

Авторы

  • Рахимов Фарход Махмудович Автор

Аннотация

В данном тезисе рассматриваются научно-методические основы развития взрывной силы у спортсменов, находящихся на начальном этапе занятий тяжелой атлетикой. Обоснована значимость поэтапного формирования скоростно-силовых способностей в тесной связи с технической подготовкой, координацией движений и педагогическим контролем тренировочной нагрузки. На основе анализа научно-методической литературы раскрыты основные принципы подбора упражнений, дозирования нагрузки и обеспечения безопасности тренировочного процесса начинающих тяжелоатлетов. 

 

Загрузки

Опубликован

2026-05-12

Выпуск

Том 2 № 5 (2026): International Conference on Science & Technology (ICST)

Раздел

Статьи

Лицензия

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Как цитировать

Рахимов, Ф. (2026). НАУЧНО-МЕТОДИЧЕСКИЕ ОСНОВЫ РАЗВИТИЯ ВЗРЫВНОЙ СИЛЫ У НАЧИНАЮЩИХ ТЯЖЕЛО АТЛЕТОВ. International Conference on Science & Technology, 2(5), 37-41. https://uniconflix.com/index.php/ICST/article/view/4990