ВЛИЯНИЕ И ЭФФЕКТИВНОСТЬ ПРИМЕНЕНИЯ ДЫХАТЕЛЬНОЙ ГИМНАСТИКИ НА РАБОТОСПОСОБНОСТЬ И КОНЦЕНТРАЦИЮ ВНИМАНИЯ СТУДЕНТОВ ВЫСШЕГО УЧЕБНОГО ЗАВЕДЕНИЯ.
DOI:
https://doi.org/10.5281/zenodo.17374668Аннотация
Дыхательная гимнастика-является доступным и эффективным средством для укрепления здоровья и улучшения качества жизни, а его регулярное выполнение способствует нормализации дыхательной функции, снятию стресса и повышению адаптационных возможностей организма. Студенты - это лица, которые всегда находятся в стрессе и в напряжении, в результате которых нарушается способность их к концентрации внимания на подготовку к занятиям.
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